#MonsterArts for Seniors

Benefits

Bollywood and Bhangra Dance: increases strength, cardio, range of motion and body awareness; sharpens focus and memory; good for stress relief and self-confidence.

Hindi and Tamil Music: encourages mindfulness; stimulates memories

Poetry and Ghazals: Seniors express and share meaningful moments in their lives

Visual Arts: Seniors practice fine motor skills by moving their fingers, hands and wrists through mandala-making, print-making, drawing and painting.