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  • Bollywood and Bhangra Dance: increases strength, cardio, range of motion and body awareness; sharpens focus and memory; good for stress relief and self-confidence.
  • Hindi and Tamil Music: encourages mindfulness; stimulates memories
  • Poetry and Ghazals: Seniors express and share meaningful moments in their lives
  • Visual Arts: Seniors practice fine motor skills by moving their fingers, hands and wrists through mandala-making, print-making, drawing and painting.

You can download our Senior’s Package, which contains in-depth information about the workshop offered, by using the form on this page.